▎关于 KRANTI 的课堂
Kranti，KPJAYI认证的终身授权老师，在东京有最大的Ashtanga瑜伽教室，每天有80个左右的常规习练者跟随他练习。Kranti老师自身近20年修习瑜伽体式和哲学，在东京的10年授课过程，让他对亚洲人的身体有非常全面的、深层的认知。培养出了很多高级体式习练者，其中阿什塔瑜伽的Mysore驻馆老师Yan就是他的学生。
也许很多人没有听说过这位优秀的老师，因为在酷炫的体式外表下，更多的是一颗非常低调的谦卑心，他将自己10年的光阴全部给了每天跟随他的学生。经过一年的竭力邀请，终于Kranti老师同意来Astha开办这一次的工作坊。
他本人非常幽默风趣，他的Mysore早课气氛轻松愉悦，但是他的眼睛非常敏锐，不但能看到学生的体式，还能读懂学生的心。Kranti老师授课非常严谨，矫正精准到位。他的课堂上有从零基础开始的初学者，也有练习3、4级序列的高级习练者。这次的工作坊我们不但能在Mysore早课接受老师等同私教的指导，更能在下午的主题课上更深入的学习关于Ashtanga的知识。
▎工作坊亮点：
除了得到这位数十年如一日坚持练习的老师有效的指导外，还有整整两天的时间会带给大家矫正手法主题课。
这也是在成都地区乃至世界范围内少见的阿斯汤加矫正手法工作坊课程。Kranti将会用两天的时间去让大家跟随他一起深入了解身体，深入了解体式和体式背后的知识。这绝对是给正在教授或准备教授Ashtanga体系的习练者的一个福利。
▎工作坊时间安排：
第1天/第2天
3月29日 & 3月30日
6:30am-9:30am ▎MYSORE 迈索练习
这是三个小时的Mysore自我实践早课。老师会真正意义上的因材施教。
我们欢迎所有级别的Ashtanga体系习练者。
11:00am-13:30pm
▎下午工作坊： 回归Ashtanga的本源
通过拜日和站立体式，引领学生深入探索体式的外在和内在顺位，帮助我们正确、有效并且安全的练习。体验和实践呼吸和收束在整个串联和体式中的结合。我们还将从解剖学的角度来学习体式的顺位，使身体建立起良好的柔韧与力量的平衡。
此课程适合任何级别的习练者。
第3天 3月31日
6:30am-9:30am ▎MYSORE 迈索练习
11:00am-13:30pm
▎下午工作坊：深入延缓拉伸与冥想
一套有魅力的，深缓的练习将充分给予学生审视身体顺位的时间，并且帮助身体更深层的打开和释放。我们会集中关注在一些开髋的体式上，为我们进入冥想练习而做准备。这一类的练习非常适合常规的阳性练习的学生和想要学习冥想的学生。
第4天/第5天
4月1日
6:30am-9:30am ▎MYSORE 迈索练习
4月2日
7:00am-9:00am ▎LED CLASS 领课
11:00am-15:00pm
▎下午工作坊：理解身体和矫正的艺术
这两天的强化课程，我们将一起探讨身体和做很多的上手矫正。通过理论知识学习和实践学习关于口头矫正和肢体矫正。
我们将非常深入的了解：
1、为什么需要矫正；
2、什么时候矫正；
3、怎样在保证老师和学生都安全的前提下，给予学生需要的精准到位的矫正。
我们还会深入的学习上手练习不同体式的不同矫正。包括问答时间，观察，了解身体和矫正练习。这两天的工作坊，我们建议已经是瑜伽老师的习练者、有意愿成为瑜伽老师的习练者和想要更进一步深入了解自己的练习的习练者。不适宜完全的初学者。我们欢迎所有体系的学生和老师。
▎学费及说明
完整工作坊2017年3月29－4月2日
全价 5200元
提前报名早鸟价 4300元 (1月26日截止)
工作坊时间：
2017年 3月29日-4月2日 共5日
工作坊地点：
成都市人民南路4段3号来福士广场T3 平台4楼 雅诗阁酒店5楼
乘车路线：
地铁1号线，3号线省体育馆站C口或D口，3分钟即到
- 早鸟优惠将至2017年1月26日截止
Early-bird Discount ends 26th Jan, 2017. Please see above for listed prices.
- 退款及取消 Refund and Cancel Policy
因名额有限，2017年1月26日起取消者恕不退费。办理退款将酌收10%手续费，费用将直接从退款中扣除 No refund or credit will be given for cancellation starting 26th Jan 2017. All refunds are subject to a 10% processing fee that will be deducted from your refund.
- 全程英文授课，中文翻译。课时共30.5小时
This workshop is taught in english with chinese translation. Class time is 30.5hrs in total.
▎ABOUT KRANTI's CLASS
My teacher Kranti (one of the 48 certified Ashtanga yoga teacher in the world) runs the biggest Ashtanga Shala in Tokyo Japan. Every day there are over 80 students go to practice with him. Kranti has been practicing yoga and studying yoga philosophy nearly 20years. He has been teaching in Tokyo for 10years. Deeply understand Asian people's body type. He cultivated many advanced yoga practitioners. He has a great sense of humor, his Mysore class always full of happy energy. But he has very sharp eyes, not only read students body but also their mind. When he teach he is rigorous, his adjustment is very precise. There are many beginners and advanced students in his class. Through this workshop, we will work deeper understand our body deeper in Mysore class by his teaching and adjusting. It's a great opportunity to ask him questions about your own practice and teaching. And The high light for the workshop is this two day adjusting. You will learn how to read, understand and help other's body. Also it's a great opportunity to really understand the postures, and it will differently also help your one practice.
▎Workshop Content
DAY 1&2
29thMAR,30th MAR
6:30am-9:30am ▎Mysore Style class
Three hours of traditional Mysore Style self practice as taught in Mysore (India) ;students with a minimum of experience to more advance practitioner of Ashtanga Yoga can join the practice.
11:00am-13:30pm
▎Back to Basics of Ashtanga Yoga
The Sun Salutation (Surya Namaskara) and the Standing Poses will be the guidelines for the exploration of internal and external alignment which are fundamentally important for a correct and safe practice .
You will be able to experience the synchronization of the breath with the bandhas while executing asana,Vinyasa;
We will also go through the anatomical correct alignment of each posture, in order to establish a proper balance of strength and flexibility throughout the entire musculoskeletal system.
The class is suitable to every one, from beginner to (the) more advanced practitioner of Hatha Yoga .
DAY 3 31st MAR
6:30am-9:30am ▎Mysore Style class
11:00am-13:30pm
▎Slow Deep Stretch and Meditation
An engaging, slower practice with long holds giving the student the time to examine alignment and invite the body into deep opening and release.
The focus will be on asana that are involving especially the hip joint in order to prepare the body to be seated for the meditation practice .
This kind of slow,Yin practice is very complementary for people who are use to do more dynamic (Yang) style of Yoga.
DAY 4&5
1st APR
6:30am-9:30am ▎Mysore Style class
2nd APR
6:30am-9:30am ▎LED class
11:00am-15:00pm
▎The art of Adjusting and body readying
In this two-day intensive, we will be working on real hands on adjustment and body reading .
The focus will be on the theoryand practicalunderstandingof the dynamics of verbal and physical adjustment. Understanding why ,when and how to adjustdifferent body according with their needs in a safe way for the students and the teacher.
We will then move in to the real practice by experiment different adjustments techniques for different variety of asana. There will be plenty of space for answer and questions, observation ,body reading and practical work.
This workshop is highly recommended for Yoga Teachers and aspirant Teacher , as well as for dedicate students who are interested on deepen their understanding of Yoga Asana practice. Not for absolute beginner .
Students and teachers from all different background and style are welcome.
▎Tuition & Terms and Conditions
FULL WORKSHOP
Total 5 days
Full Price：5200RMB
Early-Bird：4300RMB ( Ends 2017 January 26th)
Date&Time：
March 29th to April 2nd 2017
Address：
L4 T3, Raffles City,
South Renmin Road Section 4,
Chengdu
Getting here ：
Metro line 1/ 3 to gymnasium station Exit C/ D
Early-bird Discount ends 26th Jan, 2017. Please see above for listed prices.
- 退款及取消 Refund and Cancel Policy
因名额有限，2017年1月26日起取消者恕不退费。办理退款将酌收10%手续费，费用将直接从退款中扣除 No refund or credit will be given for cancellation starting 26th Jan 2017. All refunds are subject to a 10% processing fee that will be deducted from your refund.
- 全程英文授课，中文翻译。课时共30.5小时
This workshop is taught in english with chinese translation. Class time is 30.5hrs in total.