正确的瑜伽练习可以给人类带来无限的可能，因为感受到瑜伽给我们带来的从内而外的改变而想把这个经历分享给他人。我们希望把阿什塔建造成一个分享瑜伽的家，在这里我们一起成长，一起享受练习瑜伽带来的丰收果实。

拥有近1000平的空间，三间传统瑜珈教室，一间热瑜伽教室和三间专业私教教室。

Astha 提供各种程度和类型的专业课程，包括哈他，理疗，阿斯汤伽，迈索尔，热瑜伽，流瑜珈，阴瑜伽，调息和冥想。

一年多次的工作坊专为瑜伽练习者的自我提升而开设，其中包含例如：呼吸法，传统瑜伽，阿育吠陀疗法，阿斯汤加以及流瑜伽等工作坊。

教练团队由国际专业认证的国内外瑜珈教练组成，其中多位均可双语教学。

加入阿什塔瑜伽，感受平衡，喜悦。一种全新的生活方式。

The right yoga practice can bring infinite possibilities to human beings. Because we have found life changes through everyday practice, we want to build Astha into a welcoming home where everyone can share experience with another,  to grow together and enjoy the genuine fruit from practicing together.  

We offer lessons for all levels, Hatha , Ashtanga, Mysore, Hot, Flow, Yin, Pranayama and Meditation.

Various workshops for yoga practitioners to push themselves further, including Pranayama, Traditional Yoga, Ayurvedic Therapy, Ashtanga ,Flow workshops and etc.

Our teacher team are internationally certified yoga professionals coming from worldwide and China, and bilingual teachings are available.   

Join Astha Yoga for balance and joy. A brand-new lifestyle.